How To Beat Foggy Brain & Brain Fog

One of the things I get on a regular basis is my patients and clients telling me about their experience with brain fog. And often, they have gone to see a ND and been told that this symptom is caused by adrenal fatigue and they need to take supplements and possibly adrenal hormones to get…

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How To Meditate Properly: Why Binge Meditating Does Not Work

Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice.  What matters is consistency—doing a bit every day!   How Meditating Ever Day Just A Little Bit Starts To Change Your Brain And the reason this works so well is that we…

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How To Boost Your Morning Yoga Practise Motivation With Happy Lights & Light Therapy

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Dealing With Burnout & Fatigue: How Your Brain Needs Fun & Passion

     

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Yoga Retreat & Yoga Holiday Travel Medicine & Vaccine Tips

     

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What Is Positive Psychology & How It Differs From Positive Thinking

   

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Why You Should Be Adding Walking In Nature To Your Yoga Practise

     

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How Stress Causes Irregular Menstruation, Heavy & Irregular Periods & PMS, Even If You Are On The Pill

Today I’m answering my top women’s health question I get from patients and clients about stress and periods: “Does stress cause irregular menstruation, heavy & irregular periods and PMS, even if I am on the pill?”  Well the answer is YES! Most people suffer from low grade chronic stress and suffer in silence because of a few…

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Dr Dani’s Home Remedies for Sinus Infection

Problems With Chronic Sinusitis Treatments Chronic sinus congestion is one of the most common and debilitating chronic health issues and nearly 1 in every 3 people suffer from it, to some degree, at some stage of their life. With problems like these there is not a good solution in pill-form. Taking more antibiotics can help…

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Dr Dani’s Top 4 Home Remedies for an Upset Stomach

In this video I’m going to tell you my top 4 Home Remedies for an Upset Stomach. My personal favourites are Slippery Elm and enteric coated peppermint oil, which you can find at most health stores, and can really help with an upset stomach, tummy pain and cramping. I like to get it as a liquid…

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