I Broke My Hand & May Never Do Downward Dog Again- But I Will Survive!

These past 2 weeks I have been learning a great deal about pain and fear from direct experience and exploring how yoga and mind-body medicine can really help with both. Two weeks ago, I had an accident while out jogging. I was hit by a motor bike and broke the small scaphoid bone in my…

Continue Reading →

Resiliency And The Brain Protein That Helps You Bounce Back From Stress

   I often get asked why some people are more resilient and handle stress more easily and readily than other people do.  Many people know that one friend that seems to be able to take on the world, scrimp on sleep and seems to bounce back instantly from a stressful event like my favorite character in…

Continue Reading →

Why Giving Less Of A F*ck Is Good For Your Brain

  We all know that the list of things that can give us cancer, make us sad and cause every medical symptom you can think of is growing all the time. And sometimes it’s just not possible or healthy to worry about all of it. In fact, sometimes the healthiest thing to do is try…

Continue Reading →

Why Yoga At Home Is Better For Your Health Than Studio Yoga – Latest Research

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again!  The latest research tells us that developing a simple home yoga routine is the biggest yoga-related predictor of better health and all of these benefits are FREE.       In…

Continue Reading →

Deeply Relaxing Ambient Sleep Music

YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep, or to combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into…

Continue Reading →

The Brain Benefits of Holotropic Breathwork, Transformational Breathing and Rebirthing Therapy

Breathwork and something called pranayama, or yogic control over the prana or energy in the breath, is a key part of the traditional system of yoga and even if you don’t do yoga, breath work by itself is one of the most practical and quickest ways to tap into parts of your brain nervous system that are…

Continue Reading →

How Brain Training Programs Can Change Your Life | Lessons from 83,000 Brain Scans

[fusion_text] World renowned brain expert Daniel Amen talks about what he has learned from performing 83,000 + brain scans over 22 years and the incredible results he has seen from implementing brain rehabilitation programs.   [/fusion_text][sharing tagline=”Share This Story, Choose Your Platform!” tagline_color=”” title=”” link=”” description=”” pinterest_image=”” icons_boxed=”” icons_boxed_radius=”4px” box_colors=”” icon_colors=”” tooltip_placement=”” backgroundcolor=”” class=”” id=””][/sharing]

Continue Reading →

The transformational power of yoga (This still makes me cry!)

The incredibly powerful story about Arthur Boorman, a disabled veteran of the Gulf War for 15 years, who was told by his doctors that he would never be able to walk on his own, ever again. This montage shows his healing journey with yoga.  

Continue Reading →

Karma Yoga: The Brain Science of Yoga for Happiness

So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient India was an entire system of living designed to keep people mentally and physically fit and prevent illness of the brain and the body because…

Continue Reading →

Short Deep Relaxation Guided Meditation

This classic Guided Meditation will lull you into Deep Relaxation. You may use this whenever you have time, day or night. Make yourself comfortable and relax to this amazing meditation by The Honest Guy’s Youtube Channel.

Continue Reading →

Page 1 of 16