How To Stop Stress & Enter Your Brain’s FLOW State

If you are a normal human who juggles work, friends, social life, fitness and me time, you are no stranger to stress and the occasional self doubt episode when feeling overwhelmed makes you question, like your WHOLE LIFE PLAN!    And living in the modern world with a constant ‘background noise of daily mental threats’ our…

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Yoga Nidra For Deep Relaxation

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Juice Fasting: Benefits, Myths & Dangers

If you are considering doing a juice fast because you have heard rave reviews from friends or been recommended this as a solution to get more energy, there are 5 key questions to ask yourself to make sure that doing a juice fast won’t make you feel worse!  It’s all about understanding what actually happens in…

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Stress Symptoms In Women: How To Stop Running On Empty & Relying On Caffeine To Deal With Stress

One of the biggest issues I have found working with high achieving women that effects their health and happiness is what I call ‘Running on Empty.’ This is one of the biggest signs and symptoms of stress in women.      Now, modern women have to juggle jobs, home life, usually have the lions share of house keeping…

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Caffeine Overdose, Addiction & Coffee and Stress: How Much Is Too Much?

Let me me start by telling you one of my secrets: I love great coffee.  And I split my time between two amazing ‘coffee culture ‘ place of Vancouver Canada and Bali.    But here’s the thing, I am ALSO pretty darn caffeine sensitive, so that means I have to drastically limit my coffee intake, especially in…

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How To Beat Foggy Brain & Brain Fog

One of the things I get on a regular basis is my patients and clients telling me about their experience with brain fog. And often, they have gone to see a ND and been told that this symptom is caused by adrenal fatigue and they need to take supplements and possibly adrenal hormones to get…

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How To Meditate Properly: Why Binge Meditating Does Not Work

Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice.  What matters is consistency—doing a bit every day!   How Meditating Ever Day Just A Little Bit Starts To Change Your Brain And the reason this works so well is that we…

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How To Boost Your Morning Yoga Practise Motivation With Happy Lights & Light Therapy

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Dealing With Burnout & Fatigue: How Your Brain Needs Fun & Passion

     

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Yoga Retreat & Yoga Holiday Travel Medicine & Vaccine Tips

     

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