What Is Positive Psychology & How It Differs From Positive Thinking

   

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Why You Should Be Adding Walking In Nature To Your Yoga Practise

     

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How Stress Causes Irregular Menstruation, Heavy & Irregular Periods & PMS, Even If You Are On The Pill

Today I’m answering my top women’s health question I get from patients and clients about stress and periods: “Does stress cause irregular menstruation, heavy & irregular periods and PMS, even if I am on the pill?”  Well the answer is YES! Most people suffer from low grade chronic stress and suffer in silence because of a few…

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Dr Dani’s Home Remedies for Sinus Infection

Problems With Chronic Sinusitis Treatments Chronic sinus congestion is one of the most common and debilitating chronic health issues and nearly 1 in every 3 people suffer from it, to some degree, at some stage of their life. With problems like these there is not a good solution in pill-form. Taking more antibiotics can help…

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Dr Dani’s Top 4 Home Remedies for an Upset Stomach

In this video I’m going to tell you my top 4 Home Remedies for an Upset Stomach. My personal favourites are Slippery Elm and enteric coated peppermint oil, which you can find at most health stores, and can really help with an upset stomach, tummy pain and cramping. I like to get it as a liquid…

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Stomach Problems and Stomach Disorders

In this video, I’ll tell you what can cause stomach problems and disorders when all the tests come back normal. Stomach acid problems and heartburn have become an epidemic in the west. Sometimes heartburn is related to a bug in the stomach called h pylori, that can be tested for and treated, but often times…

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Why Yoga for Digestion Heals Stomach Problems, Constipation and Diarrhea

In this video I’m going to tell you the best yoga poses for digestion, give you a five minute series you can do anytime to help digestion and also tell you why they can help to restore balance to your digestive health. Yoga For Constipation The best yoga poses for digestion are practices that help…

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3 Common Causes of Stomach Pain

In this video I will tell you about the most common causes of stomach pain resulting from eating when your nervous system is in fight or flight mode, and what you can do to stop it. Eating before you are fully awake, or after sitting all day with no exercise causes your digestive system to…

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Top 10 Tips For Losing Weight This Winter

As the Days start getting colder and the days get shorter with less light, our brains often start to crave comfort food and have less drive to exercise. These two things can add up to 10-20 pounds of excess weight by next summer when it’s time for body baring outfits again! To help curb the…

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How to Improve the Immune System by Eliminating Toxic Thoughts

  Toxic Thoughts Negatively Impact the Immune System Today I’m going to tell you how to improve the immune system by eliminating toxic thoughts throughout your day. Toxic thoughts, negative emotions, worry and negative self talk actually impacts how your immune cells talk to each other. It also directly impacts how well they can fight…

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