How to Boost Your Immune System By Sleeping Better

  The Truth About Sleep Dysfunction Bolstering your immune system especially when the seasons change is one of the most important things you can do to avoid getting cold and after cold and having them hang around for weeks! The key to avoiding bad health this winter, without spending any extra cash is… sleep! Every…

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Women and Sleep Debt

Today I’m going to tell you a bit about the importance of sleep, and how damaging it can be to your long term health if you are not getting enough, particularly for women who, on average,  just aren’t getting the right amount of sleep each night.     Welcome to Dr Dani Tv where each…

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Common Digestive Problems and How to End Them

  In this video, I’ll tell you why digestive problems don’t just affect your belly but your overall health including your mental and emotional health and what to do to get back on track feeling happy and healthy. In every major traditional medicine system, such as taoism, Chinese medicine and Ayurveda, digestion is the most important…

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The #1 Technique for Creative Thinking – Dr Dani’s Creativity Skills

  In this video, I’m going to bust the biggest myths about creativity and tell you why you have the innate ability to be creative and use it to help you in business, in your personal life and in creating more happiness in your life in general! Plus, I’ll tell you one simple technique to…

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Mindfulness Meditation: ‘Name it To Tame it’

Mindfulness, being ‘present’ not getting ‘attached’ –these are common phrases we now hear on a daily basis but what do they really mean??  And  how do you get to become more mindful exactly and most importantly, why should you devote effort into trying? Mindfulness and your brain Mindfulness meditation is just a technique to help…

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Yoga For Anxiety Research Proves Yoga Really Works to Heal from Anxiety & Sleep Issues!

yoga for IBS

Yoga has origins in Ancient India and is more than just gymnastics or poses-it’s also about controlled breathing called pranayama, deep relaxation and meditation and something known as yoga nidra, which is basically the original hypnotherapy. Modern Research Supporting Yoga For Mood Issues Modern medical research studies are now suggesting that yoga has similar effects…

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Brain Benefits Of Practicing Mindfulness Meditation

My fiance Nick and I are practicing some new mindfulness techniques and have decided to devote an entire afternoon every week for the next 10 weeks to developing our Mindfulness Meditation Practice.  We both have a regular am yoga and meditation practice, but we’re taking it one step further and delving into the science behind…

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Can You Do Yoga Inversions During Your Period & Yoga For PMS Cramps

This week’s episode is one for the ladies, because I often get asked these questions- “Dr Dani, can you do yoga inversions during your period?” and “does it help to do yoga for PMS cramps?”. Today in AskDrDani TV we’re talking all about yoga, periods and PMS and whether you should do headstands and inversions…

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Yoga For Beginners Video Free Class!

Have you ever thought about trying out yoga but don’t have hundreds of dollars to spend on a membership or want to give it a try at home first but don’t know about any good resources for beginners? Well, thankfully you don’t have to because this week’s AskDrDAni TV episode is a yoga for beginners…

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Let’s Start Healing The Healers

My Family’s Experience with Being Sick & How to Heal Our Medical System By Starting with Doctors! I’ve decided to take a risk and share my family’s story with our medical system, because I feel like it’s so important to talk about so we can change things for a brighter and more healing future of…

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