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One other scientific research, known as the “Lower Sodium DASH Diet” consuming plan, analyzed how a discount in sodium (1500 mg of sodium per day) affected blood pressure for these on the Normal DASH food plan (2300 mg of sodium per day) and for these on the standard American food plan (3500 mg common sodium per day). The study indicated that blood stress did get lower with a decreased sodium intake for both groups. These consuming the normal American food plan in addition to those people following the Commonplace DASH weight loss plan. However, those that had been following the Lower Sodium SPRINT food plan which had the greatest sodium reduction showed the biggest lower in blood pressure. This study proves that no matter meals plan you comply with, … Read the rest