Your physique receives a continuing supply of oxygen as you breathe and your cells use that oxygen in various chemical reactions along with the vitamins and minerals, and the proteins, fat, and carbohydrates consumed in the meals you eat, to provide power and maintain you healthy. As a consequence of this metabolic activity, highly reactive molecules are produced referred to as free radicals. Free radicals can be considered related in many ways to the exhaust out of your automobile; that’s, the vitality launched from the combustion of gasoline and oxygen is desirable, but the resultant exhaust is poisonous and harmful.
A crude analogy of the Difference between Nutritional vitamins and Mineral. Nutritional vitamins are like the gasoline in your vehicle. Minerals are like the battery. It doesn’t matter what situation the car is in you can’t go anywhere in case you have no gasoline. Equally vital you can’t go wherever if the battery is useless. It takes both for the car to run. Additionally gas is available in completely different octanes the upper the octane the higher the car runs. Why as a result of the higher octanes assist to maintain the engine clear.